Move. Breathe. Focus.

Jen got her start with yoga as part of a New Year’s intention. She quickly discovered that practicing yoga did wonders for calming her mind and complemented her strength training routine very well. A few months later, Jen attended her first yoga retreat and felt deeply inspired to enroll in a 200-hour yoga teacher training program. She enjoyed the training so much that she is now continuing her education in a 300-hour program, deepening her knowledge across different areas of yoga. Jen teaches at several local studios, and from that experience, she developed the idea to create Jenlightened to better meet the needs of her community, both nearby and beyond.